COMPANIONSHIP
Loneliness does not just point to the elderly but to all age and genders. The fact of the matter is as we get older our circle becomes smaller and it is at this point, we realise we must make life changes to combat our loneliness.
We also want to have a healthy happy relationship with our friends and family and it is far more healthy to create an environment which suites our personal needs rather than feeling like a burden on our loved ones.
A companion can help combat the loneliness by not only becoming a friend and confidant, but provide rides to doctor's appointments, social events, religious services, and more, while also helping run errands, go grocery shopping, and even plan fun outings.
We were born to be in relationships.
Relationships are a cornerstone of happiness and living a full life. This is because they come with a wide array of rewards. Relationships provide us with friends, friends and community to share our lives with and people who can help us out in tough times.
WHAT DOES LONELINESS LOOK LIKE?
It's characterized by constant and unrelenting feelings of being alone, separated or divided from others, and an inability to connect on a deeper level. It can also be accompanied by deeply rooted feelings of self-doubt, low self-esteem, or social anxiety.
Why do lonely people not reach out?
Low self-esteem. People who are lonely are more likely to be critical of themselves and anticipate rejection. Low self-esteem might discourage you from reaching out to others.
WHAT DOES LONELINESS DO TO YOUR BODY?
Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease, and even death.
What happens to a human when they spend too much time alone?
Loneliness raises levels of stress hormones and blood pressure. It undermines regulation of the circulatory system so that the heart muscle works harder, and the blood vessels are subject to damage by blood flow turbulence.
WHAT IS IT LIKE TO HAVE A COMPANION?
Having a companion in life, whether they are a relative, friend or carer, helps keep the mind active and prevent social isolation. Someone there to engage in conversation with, even if it's for a few moments, encourages mental stimulation and positive thoughts, as well as reminisce memories.